Empower your financial future
Build confidence with your super at every life stage. Watch our on‑demand Women and super webinar recordings to get practical tips, whether you’re starting out or planning retirement. Each session is designed to be short, practical and easy to watch on demand.
Watch webinar recording
Access our on‑demand webinar recordings for practical guidance to help you feel more confident about your super.
Women and super FAQ
What is the superannuation pay gap?
On average women earn 86 cents for every dollar men earn - $317 less per week, or $16,484 over a year1.
Why do women have less super?
Lower average earnings, part‑time work, career breaks, and disproportionate unpaid caring responsibilities all contribute. Women also make up 80% of primary carer parental‑leave takers2.
What is the average super balance for women in Australia?
Women nearing retirement have around 25% less super than men1. Men aged 60–64 average $401,600 in super, while women of the same age hold just over $300,0003.
5 tips to take control of your super for women
Whether you’re just beginning your superannuation journey or seeking strategies to boost your retirement savings and don’t have time to register for a webinar, we have other resources to help you.
Starting strong – Checklist
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Leaving school or university @headerType>
Get the basics right early and set yourself up for the future.
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Learn the basics of tax and super
Understand how super works and why it matters from your first job. Learn how tax and super work
- Get your Tax File Number (TFN)
Make sure you’re taxed correctly and your super is paid to the right place. Find out how to get your TFN
- Build confidence with super
Learn more about super in a way that fits your life. Listen to a podcast
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Learn the basics of tax and super
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Starting a new job @headerType>
Set up your super and money settings while it’s easy to make changes.
- Download the AustralianSuper app
Track your balance, contributions and investments in one place. Download the app
- Check your super is being paid
Make sure your employer is paying the right amount, on time. Estimate your super
- Consider consolidating your super4
Combine your super it may reduce fees and make it easier to manage. Combine your super
- Review your investment option
Choose an option that suits your goals, timeframe and comfort with risk. Review your investment options
- Nominate your beneficiaries
Decide who receives your super if something happens to you. Nominate your beneficiaries
- Create a simple budget
Understand your spending and start building savings. Use the budget planner
- Download the AustralianSuper app
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Pay rise or bonus @headerType>
Make the most of extra income when it comes your way.
- Consider adding more to super6
Small extra contributions can make a difference over time. See how extra contributions can help
- Consider adding more to super6
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Moving out of home @headerType>
Plan ahead to manage costs and protect your future.
- Calculate your living costs
Review your budget before committing to rent and bills. Plan your budget
- Understand rental bonds and leases
Know your rights and responsibilities as a renter. Learn about bonds and leases
- Explore the First Home Super Saver Scheme
See how saving through super could help with a home deposit. Check if FHSS could work for you
- Set your deposit goal and timeframe
Break your savings target into manageable steps. Set your savings goal
- Check your insurance cover
Make sure your cover still suits your situation. Review your cover
- Calculate your living costs
Resources to help you plan for retirement
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Tools and calculators to help you @headerType>
Use these tools to explore how different choices could shape your retirement.
- Find out how comfortable you are with investment risk by using the Risk Profiler tool, which helps match your risk level to suitable investment options.
- Get an estimate of your future super balance and how long it may last in retirement with the Super Projection Calculator.
- See how adding extra money6 to your super could make a difference over time using the Super Contributions Calculator.
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Guides and further learning @headerType>
Build your knowledge and confidence with these retirement guides and learning sessions.
- Get a clear overview of what to consider as you approach retirement in the Planning your retirement guide, including income options and next steps.
- Attend a webinar and learn how to ease into retirement with our Understanding transition to retirement webinar
- Prepare for the key decisions ahead by attending the Preparing for your retirement journey in person seminar. Register now
Listen to the Women and super: how to take charge of your future podcast
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Show Transcript
Keep learning
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Disclaimers @headerType>
- Full-time adult average weekly total earnings, trend. Australian Bureau of Statics May 2025. Published August 2025.
- Workplace Gender Equality Agency (WGEA) 27 November 2025, WGEA Gender Equality Scorecard 2024–25 wgea.gov.au/publications/australias-gender-equality-scorecard
- Deloitte Average Super Balance to 30 June 2024, rounded to the nearest $100. People with zero superannuation are not included in the average data, figures provided to AustralianSuper.
- Before making a decision to combine your super, consider any fees or charges that may apply, and the effect a transfer may have on benefits in your other fund such as insurance cover. We recommend you consider seeking financial advice. If you wish to claim a tax deduction for personal super contributions, you must lodge a notice of intent to claim a tax deduction with your other fund before you combine your super.
- Investment returns aren’t guaranteed. Past performance isn’t a reliable indicator of future returns.
- Before adding to your super, consider your financial circumstances, eligibility, contribution caps that may apply, tax issues and when your super can be accessed. We recommend you consider seeking financial advice.